Book Review: Daoist Nei Gong

Daoist Nei Gong by Damo Mitchell, is a wonderful glimpse into the practice and art of Nei Gong.  The book takes you through both the philosophy, principle and practice of Nei Gong, giving you what you need to get started and how to get somewhere, what you look for on your journey, what to avoid, and what experiences you can expect.  Written by someone who seems to have gone through the practice and the experiences himself, it gives a first hand account of this art.